When it’s not OK

Do you not know how to define men­tal health? Well, how do you define your phy­si­cal health? It’s the same thing!!! Let’s have a lit­tle think. How do you define phy­si­cal health? The first thing we think of is not having a disease. Per­fect, but what is a disease? Well, you do unders­tand the prin­ciple, right? We ask ques­tions, we exa­mine the topic, we gather all the infor­ma­tion and we arrive at a defi­ni­tion of health that could resemble the state of our body that is in a posi­tion to deli­ver its full poten­tial on demand. We must be care­ful, howe­ver, because a para­ple­gic per­son can be heal­thy (often even more than us!). So, we are tal­king about our cur­rent health. I can say that I was heal­thier when I was 20, but only if I mean that cur­rent­ly, I am not able to use my 40-year-old body to its full poten­tial. I may well be heal­thier at 70 than any other point in my life.

So, men­tal health is the same thing. The pro­blem is that it’s less noti­ceable. It is essen­tial to inter­act with our brain to know its state, because some psy­cho­lo­gi­cal pro­blems may well be like phy­si­cal pro­blems that could be trea­ted by phy­sio­the­ra­py, for example. And you, how do you consi­der your phy­si­cal and men­tal health to be?

-Dan­ny

I’m Dan­ny (aka Coa­ch­Dan­ny). I have a pas­sion: humans. Come with me and take this minute eve­ry day to explore what’s going on today and why is it tren­ding. Click here to get your dai­ly thought right on time for break­fast.

Sources: https://solomotivation.com  

Last Upda­ted on Novem­ber 15, 2019 by Coach Dan­ny