#WorldMentalHealthDay #SoloMotivation

When it’s not OK

Do you not know how to define men­tal health? Well, how do you define your phy­si­cal health? It’s the same thing!!! Let’s have a lit­tle think. How do you define phy­si­cal health? The first thing we think of is not having a disease. Per­fect, but what is a disease? Well, you do unders­tand the prin­ciple, right? We ask ques­tions, we exa­mine the topic, we gather all the infor­ma­tion and we arrive at a defi­ni­tion of health that could resemble the state of our body that is in a posi­tion to deli­ver its full poten­tial on demand. We must be care­ful, howe­ver, because a para­ple­gic per­son can be heal­thy (often even more than us!). So, we are tal­king about our cur­rent health. I can say that I was heal­thier when I was 20, but only if I mean that cur­rent­ly, I am not able to use my 40-year-old body to its full poten­tial. I may well be heal­thier at 70 than any other point in my life.

So, men­tal health is the same thing. The pro­blem is that it’s less noti­ceable. It is essen­tial to inter­act with our brain to know its state, because some psy­cho­lo­gi­cal pro­blems may well be like phy­si­cal pro­blems that could be trea­ted by phy­sio­the­ra­py, for example. And you, how do you consi­der your phy­si­cal and men­tal health to be?


I’m Dan­ny (aka Coa­ch­Dan­ny). I have a pas­sion: humans. Come with me and take this minute eve­ry day to explore what’s going on today and why is it tren­ding. Click here to get your dai­ly thought right on time for break­fast.

Sources: https://solomotivation.com  

Last Upda­ted on Novem­ber 15, 2019 by Coach Dan­ny

Coach Danny

See in me a trustworthy person who will not disappoint you. Although, like you, I have to work to make a living, your well being is my main interest and together we will find goals to make you feel fulfilled and proud of you. It has nothing to do with your bank account, your physical appearance or your material assets. Let’s be clear, we are working on fundamental levers for every human, whether you are a homeless person or part of royalty, you have these same levers. I’m Danny (aka CoachDanny). The people I work with are few, but they all have one thing in common. They share a common goal, self-fulfillment and more.