#NationalRelaxationDay #SoloMotivation

When a tag is real­ly cool

The tag of today can only be des­cri­bed as won­der­ful, let’s see why. Natio­nal Relaxa­tion Day, what more can you say? I would like to give you a simple but short mes­sage. Before you shut down all your elec­tro­nic devices, here’s what you’ll do once they’re swit­ched off. Find an iso­la­ted space, away from any poten­tial inter­rup­tion. It doesn’t neces­sa­ri­ly need to be silent or in the dark. Sit cross-leg­ged or lie down on your back. On your back, your arms will be stret­ched down by your body with your palms facing upwards. Cross-leg­ged, your hands will be toge­ther or not, natu­ral­ly pla­ced in front of you on your legs, with your palms facing the sky. Cross-leg­ged, find a com­for­table posi­tion, ideal­ly with your back straight, unless this is uncom­for­table for you. Close your eyes, breathe through your nose or your mouth. Relax each part of your body one by one, loo­king for the muscles that you are ten­sing without rea­li­sing. You will appre­ciate this moment of relaxa­tion by wel­co­ming the well­being that fills the space freed from the ten­sions that leave you.

Dosage: repeat as much as pos­sible in the future.


I’m Dan­ny (aka Coa­ch­Dan­ny). I have a pas­sion: humans. Come with me and take this minute eve­ry day to explore what’s going on today and why is it tren­ding. Click here to get your dai­ly thought right on time for break­fast.

Sources: https://solomotivation.com   

Last Upda­ted on Novem­ber 15, 2019 by Coach Dan­ny

Coach Danny

See in me a trustworthy person who will not disappoint you. Although, like you, I have to work to make a living, your well being is my main interest and together we will find goals to make you feel fulfilled and proud of you. It has nothing to do with your bank account, your physical appearance or your material assets. Let’s be clear, we are working on fundamental levers for every human, whether you are a homeless person or part of royalty, you have these same levers. I’m Danny (aka CoachDanny). The people I work with are few, but they all have one thing in common. They share a common goal, self-fulfillment and more.