When a tag is real­ly cool

The tag of today can only be des­cri­bed as won­der­ful, let’s see why. Natio­nal Relaxa­tion Day, what more can you say? I would like to give you a simple but short mes­sage. Before you shut down all your elec­tro­nic devices, here’s what you’ll do once they’re swit­ched off. Find an iso­la­ted space, away from any poten­tial inter­rup­tion. It doesn’t neces­sa­ri­ly need to be silent or in the dark. Sit cross-leg­ged or lie down on your back. On your back, your arms will be stret­ched down by your body with your palms facing upwards. Cross-leg­ged, your hands will be toge­ther or not, natu­ral­ly pla­ced in front of you on your legs, with your palms facing the sky. Cross-leg­ged, find a com­for­table posi­tion, ideal­ly with your back straight, unless this is uncom­for­table for you. Close your eyes, breathe through your nose or your mouth. Relax each part of your body one by one, loo­king for the muscles that you are ten­sing without rea­li­sing. You will appre­ciate this moment of relaxa­tion by wel­co­ming the well­being that fills the space freed from the ten­sions that leave you.

Dosage: repeat as much as pos­sible in the future.

-Dan­ny

I’m Dan­ny (aka Coa­ch­Dan­ny). I have a pas­sion: humans. Come with me and take this minute eve­ry day to explore what’s going on today and why is it tren­ding. Click here to get your dai­ly thought right on time for break­fast.

Sources: https://solomotivation.com   

Last Upda­ted on Novem­ber 15, 2019 by Coach Dan­ny